The VITAL EVOLUTION Notebook is a great place to journal, write down awarenesses, release emotions onto paper, write down your inspirations, doodle, or anything else to bring you more into alignment with who you want to be! 
- 118 page spiral notebook with ruled line paper is a perfect companion in everyday life. The durable printed cover makes the owner proud to carry it everywhere.
.: Material: 100% paper
.: Paper weights: 350 gsm (covers), 90 gsm (inside pages)
.: One size: 6" x 8" (15.2 x 20.3 cm)
.: 118 ruled line pages (59 sheets)
.: Front cover print
.: Dark grey back cover
.: Metal spiral binding